Where tradition meets modern care for new mums
專為媽媽打造的現代陪月方案

We offer flexible 6, 8, and 24-hour at-home postnatal care and confinement nanny services across the UK and Europe. Our professionally trained confinement nannies, including those serving London, provide personalised support at home, ensuring new mothers experience a safe, comfortable, and nurturing recovery.

Our team of Traditional Chinese Medicine consultants, registered nurses, and experienced carers focuses on holistic, science-based postpartum care, helping mothers feel supported physically, emotionally, and mentally throughout the fourth trimester

悅月家英國陪月服務提供每日 6／8／24 小時彈性照護，全英國皆可安排專業陪月員上門服務，無論您身處倫敦或其他城市，都能安心坐月，享受科學、專業且溫暖的產後護理體驗。我們的團隊由中醫顧問、註冊護士及經驗豐富的陪月員組成，專注為新手媽媽提供個人化、貼心的照護，確保每位媽媽在產後恢復期間獲得全面支持。

    • 個別化健康評估與恢復計畫
      Personalised health assessment & recovery plan

    • 恢復子宮收縮與惡露排出指導

    • Guidance on uterine contraction & lochia discharge

    • 腹部、產後傷口日常護理（含自然產與剖腹產）
      Daily wound care (natural birth & C-section)

    • 腰腹支撐護理與中醫理筋調理建議
      Abdominal support & TCM muscle care suggestions

    • 乳房護理（乳腺炎、脹奶、乳頭皸裂處理
      Breast care (engorgement, mastitis, nipple issues)

    • 催乳與哺乳指導（含姿勢、排空技巧）
      Breastfeeding & lactation support (positioning, drainage)

    • 24小時全方位照護（餵奶、掃風、洗澡、換尿布）
      24/7 newborn care (feeding, burping, bathing, diapering)

    • 臍帶護理與皮膚清潔
      Umbilical cord & skin hygiene

    • 新生兒黃疸監測與處理建議
      Monitoring jaundice and care guidance

    • 拍背排氣與預防脹氣
      Gas relief through tapping & burping techniques

    • 沐浴與撫觸按摩促進睡眠與發展
      Bathing & baby massage to improve sleep and growth

    • 消化與排泄狀況觀察與調整
      Stool/urine monitoring & digestive care

    • 奶粉沖泡與瓶餵技巧教學
      Formula prep & bottle-feeding training

    • 按週期設計的四階段月子餐（排 → 調 → 補 → 養）
      Phase-based menu: Cleanse → Regulate → Replenish → Nourish

    • 補氣補血、祛寒暖宮、健脾養胃的中醫食療
      TCM-based healing: tonifying qi & blood, warming womb, aiding digestion

    • 少油少鹽、營養均衡促進泌乳與體力恢復
      Light, balanced meals to support milk supply & recovery

    • 控制水腫與體重，助媽媽恢復身形
      Prevent bloating & weight gain while supporting figure recovery

    • 媽媽與寶寶每日健康紀錄
      Daily health logs for mum & baby

    • 體重、食量、睡眠、大小便記錄與分析
      Monitoring of weight, feeding, sleep, excretion

    • 定期回顧與個別化恢復調整
      Regular review & personalised recovery updates

  • 為支持媽媽在孕期與產後的身體變化與修復，悅月家提供線上產前／產後伸展訓練課程，由持有 國際 Pre & Postnatal Fitness 認證 的導師親自指導。課程透過 Zoom 線上進行，安全、彈性，讓妳在家中也能有效照顧身心健康。

    Joynest Maternity offers a professional online stretching program designed specifically for mothers before and after childbirth.

    預約體驗課程 Book a Trial Class Here

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