Confinement is a traditional postnatal care practice designed to support a mother’s recovery after childbirth. It focuses on rest, specialised nutrition, physical recovery, and emotional wellbeing. Modern confinement care blends traditional wisdom with evidence-based clinical practices to help mothers regain strength and adapt confidently to life with a newborn.

坐月是一種傳統產後護理方式，旨在協助媽媽於產後恢復身心健康。服務重點包括休息、營養調理、身體復原及心理支持。現代坐月結合傳統智慧與醫學護理理念，幫助媽媽安心恢復體力，順利適應照顧新生兒的生活。

產後坐月子的重要性
Why Postpartum Confinement Matters?

A confinement nanny provides comprehensive postnatal care, including newborn care, postnatal recovery support, preparation of confinement meals, assistance with feeding routines, and guidance on daily care. The role also includes light household support related to mother and baby, allowing mothers to rest and recover fully.

陪月員提供全面的產後護理服務，包括新生兒照顧、產後恢復支援、坐月餐準備、餵哺指導以及日常護理建議。亦會協助輕度家務，讓媽媽能專心休養和陪伴寶寶。

Traditional confinement usually lasts around 30 days, but the duration can vary depending on the type of delivery, personal recovery, and family support. For mothers who have had a natural delivery, at least one month is recommended. For mothers who have had a cesarean section (C-section), a longer period of 6–8 weeks (1.5–2 months) is advised to ensure proper healing. We recommend discussing your individual situation with our team so we can design a suitable care plan.

傳統坐月一般約為 30 天，但實際時長會因分娩方式、媽媽恢復情況及家庭支援而有所不同。自然分娩的媽媽建議至少一個月；剖腹產的媽媽則建議 6–8 週（約 1.5–2 個月），以確保身體充分恢復。我們建議與團隊討論個人情況，以制定最合適的護理方案。

In addition to the UK, we provide confinement nanny and postnatal care services across selected European countries. Service availability may vary depending on location, duration, and local regulations, and each case is assessed individually to ensure the highest standard of care.

可以。我們除了英國外，也提供部分歐洲地區的陪月及產後護理服務。實際安排會因地點、服務時長及當地法規而有所不同，我們會個別評估每個案例，以確保服務品質。

Our confinement nannies are carefully selected and experienced in postnatal and newborn care. They completed professional confinement or postnatal training and work. Continuous training and strict service standards ensure safe and reliable care.

我們的陪月員均經嚴格篩選，具備豐富的產後及新生兒照護經驗，完成專業陪月或產後培訓。持續培訓及嚴格服務標準確保照護安全可靠。

We recommend booking a confinement nanny after your 12-week scan. This ensures your pregnancy is progressing safely while giving enough time to match you with a suitable nanny, arrange interviews, and tailor a personalised care plan. Early booking helps secure experienced nannies, especially in London and across the UK, where demand is high.

我們建議在12週產檢後預約陪月服務。此時可確保孕期進展順利，同時有足夠時間配對合適的陪月員、安排面試，並度身訂製個人化的護理方案。提前預約有助預留經驗豐富的陪月員，特別是在倫敦及全英國需求較高的情況下。