Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
Postnatal Meal
坐月膳食
Your first month after birth is not just about rest — it’s your golden window to reset your body through the right nutrition. At Joynest Maternity, we combine Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a gentle, restorative, and balanced postnatal meal plan tailored just for you.
在產後的「黃金恢復期」，飲食扮演著決定性角色。悅月家融合中醫食療與現代營養學，為新手媽媽量身打造四階段月子膳食，溫補不燥、均衡不膩，協助身體全面修復、促進泌乳、避免虛胖。
Three Golden Phases in a Woman’s Life
女性一生三大體質黃金期
A woman's first menstruation, postpartum recovery, and menopause are three important milestones that shape her long-term health and wellbeing. Among them, the postpartum confinement period is a particularly vital time for healing, restoring strength, and laying the foundation for lifelong health, vitality, and renewed wellbeing.
初潮、產後、更年期是女性身體體質調理的重要轉捩點，其中「產後坐月子」是恢復青春、健康與活力的關鍵期。
Four Phases of Postnatal Recovery
月子餐四階段調理法
排毒排惡露: 清體排濕，促進子宮收縮與傷口癒合 Detox & Lochia Discharge
Supports uterine contraction, wound healing, and the elimination of retained fluids and lochia.調節內分泌: 調節荷爾蒙、促進泌乳、平衡代謝 Hormonal Rebalancing
Regulates hormones, enhances milk production, and stabilises metabolism.補氣補血: 補氣養血、增強體力、提升免疫力
Energy & Blood Replenishment
Boosts energy levels, supports immune function, and nourishes blood and Qi.養顏養身: 美容養顏、回復膚質彈性與身體機能 Restoration & Radiance
Revitalises skin, restores elasticity, and enhances overall wellbeing.
Joynest Maternity's Science-Based Postnatal Care
悅月家科學坐月子服務
TCM-led Tailored Meal Plan 中醫指導產後體質調理
Nutrition-based 度身訂造營養均衡的月子餐
Low oil, salt and sugar 少油、少鹽、低糖
