坐月膳食
Postnatal Meal
在產後的「黃金恢復期」，飲食扮演著決定性角色。悅月家融合中醫食療與現代營養學，為新手媽媽量身打造四階段月子膳食，溫補不燥、均衡不膩，協助身體全面修復、促進泌乳、避免虛胖。
Your first month after birth is not just about rest — it’s your golden window to reset your body through the right nutrition. At Joynest Maternity, we combine Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a gentle, restorative, and balanced postnatal meal plan tailored just for you.
女性一生三大體質黃金期
Three Golden Phases in a Woman’s Life
初潮、產後、更年期是女性身體體質調理的重要轉捩點，其中「產後坐月子」是恢復青春、健康與活力的關鍵期。
月子餐四階段調理法
Four Phases of Postnatal Recovery
排毒排惡露: 清體排濕，促進子宮收縮與傷口癒合 Detox & Lochia Discharge
Supports uterine contraction, wound healing, and the elimination of retained fluids and lochia.調節內分泌: 調節荷爾蒙、促進泌乳、平衡代謝 Hormonal Rebalancing
Regulates hormones, enhances milk production, and stabilises metabolism.補氣補血: 補氣養血、增強體力、提升免疫力
Energy & Blood Replenishment
Boosts energy levels, supports immune function, and nourishes blood and Qi.養顏養身: 美容養顏、回復膚質彈性與身體機能 Restoration & Radiance
Revitalises skin, restores elasticity, and enhances overall wellbeing.
悅月家科學坐月子服務
Joynest Maternity's Science-Based Postnatal Care
✔️ 中醫師指導產後體質調理
✔️ 度身訂造營養均衡的月子餐
✔️ 少油、少鹽、低糖設計，有效協助哺乳與體型恢復
✔️ 結合現代營養與傳統食療智慧，靚住坐好月子