Wellness Class
為支持媽媽在孕期與產後的身體變化與修復，悅月家提供線上一對一產前／產後伸展訓練課程，由持有 國際 Pre & Postnatal Fitness 認證 的導師親自指導。課程透過 Zoom 線上進行，安全、彈性，讓妳在家中也能有效照顧身心健康。
不論你在任何懷孕階段，沒有運動經驗，悅月家的導師會根據你的體能和需要度身調整內容，令你可以安心參加，慢慢建立信心與活力。
Joynest Maternity offers a professional 1-on-1 online stretching program designed specifically for mothers before and after childbirth. Led by certified pre & postnatal fitness instructors, sessions are delivered via Zoom, allowing you to move safely, build strength, and promote healing—anytime, anywhere.
課程內容 Course Overview
產前訓練 - 加強核心與盆底肌群，減輕不適，讓身體慢慢準備好迎接寶寶。
孕期伸展 - 溫和拉伸，幫助放鬆緊繃、減輕水腫與壓力，提升睡眠與情緒。
產後修復 - 協助身體回復穩定，改善循環，找回妳的能量與節奏。
Prenatal Conditioning - Strengthen the core and pelvic floor muscles, ease discomfort, and gently prepare the body for the arrival of your baby.
Pregnancy Stretching - Gentle stretches to release muscle tension, reduce swelling and stress, and support better sleep and emotional wellbeing.
Postnatal Recovery - Support your body’s gradual return to balance, improve circulation, and help you regain energy and a steady rhythm.
單堂體驗課 Single Session: £ 30
5 堂 5-Class Pack: £ 125
10 堂 10-Class Pack: £ 200
授課方式：Zoom 線上一對一教學
授課語言：可安排廣東話／普通話／英語
無需運動經驗，課程會根據個人體能狀況量身調整。