A Private Retreat for Your Postpartum Recovery
專為媽媽打造的現代陪月方案

Postpartum recovery isn’t just about getting through the day - It’s about being nurtured, restored, and cared for.

產後修復，不只是度過每一天，而是在這段珍貴的時光裡，獲得細心呵護、安心調養與充分休息。

01
Mom-centered Support | 專業媽媽護理

  • Personalised health assessment & recovery plan
    個別化健康評估與恢復計畫

  • Guidance on uterine contraction & lochia discharge
    恢復子宮收縮與惡露排出指導

  • Daily wound care (natural birth & C-section)
    腹部、產後傷口日常護理（自然產與剖腹產）

  • Breast care (engorgement, mastitis, nipple issues)
    乳房護理（乳腺炎、脹奶、乳頭皸裂處理）

  • Breastfeeding & lactation support (positioning, drainage)
    催乳與哺乳指導（含姿勢、排空技巧）

02
Newborn Care | 新生兒護理

  • Newborn care (feeding, burping, bathing, diapering)
    全方位照護（餵奶、掃風、洗澡、換尿布）

  • Umbilical cord & skin hygiene
    臍帶護理與皮膚清潔

  • Monitoring jaundice and care guidance
    新生兒黃疸監測與處理建議

  • Gas relief through tapping & burping techniques
    拍背排氣與預防脹氣

  • Bathing & baby massage to improve sleep and growth
    沐浴與撫觸按摩促進睡眠與發展

  • Stool/urine monitoring & digestive care
    消化與排泄狀況觀察與調整

  • Formula prep & bottle-feeding training
    奶粉沖泡與瓶餵技巧教學

03
Confinement Meal | 月子膳食

  • Four-phase meal plan: Cleanse → Regulate → Replenish → Nourish
    按週期設計四階段月子餐（排 → 調 → 補 → 養）

  • TCM-based healing: tonifying qi & blood, warming womb, aiding digestion
    補氣補血、祛寒暖宮、健脾養胃

  • Light, well-balanced nutrition to support breastfeeding & recovery
    少油、少鹽、營養均衡，促進母乳及產後恢復

  • Helps reduce bloating and supports a healthy return to pre-pregnancy shape
    控制水腫與體重，助媽媽恢復身形

  • Freshly prepared nourishing soup daily to support lactation and postpartum recovery
    每日新鮮燉製養生湯水，促進母乳及身體調理

  • Freshly brewed roasted rice tea to gently warm the body, support hydration, and help promote breast milk production and postpartum healing
    每天早晨現煮炒米茶，溫和暖胃、補充水分，有助支持母乳分泌與產後修復

04
Routine Planning | 作息建立

  • Daily health logs for mum & baby
    媽媽與寶寶每日健康紀錄

  • Monitoring of weight, feeding, sleep, and excretion patterns
    體重、食量、睡眠、大小便記錄與分析

  • Newborn routine training and practical daily care guidance for new parents
    新生兒作息建立與日常照護訓練

  • Guidance and hands-on support to help new parents feel confident in caring for their baby
    為新手父母提供專業育兒指導與支持

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Online Mama Flow | 線上伸展訓練課程

為支持媽媽在孕期與產後的身體變化與修復，悅月家提供線上產前／產後伸展訓練課程，由持有 國際 Pre & Postnatal Fitness 認證 的導師親自指導。課程透過 Zoom 線上進行，安全、彈性，讓妳在家中也能有效照顧身心健康。

Joynest Maternity offers a professional online stretching program designed specifically for mothers before and after childbirth.

預約體驗課程 Book a Trial Class Here