生殖器官的修復
Recovery of Reproductive Organs

產後子宮及子宮頸腫脹虛弱，透過休息與食補，有助於快速修復。
After childbirth, the uterus and cervix are swollen and weakened. Rest and nutrition during confinement help speed up healing.

臟器與骨骼的歸位
Realignment of Internal Organs and Bones

懷孕期間內臟與骨盆受到擠壓與位移，透過適當休養與輔助措施可幫助歸位。
Pregnancy displaces internal organs and affects the pelvis. Proper rest and supportive garments aid in repositioning.

補足氣血與營養調理
Nutritional Restoration of Qi and Blood

坐月子飲食講究分階段調理，從排惡露、補氣血到強健臟腑，循序進補。
Specialized meals during confinement follow traditional phases to replenish blood, restore energy, and strengthen organs.

提升免疫力與預防感染
Enhanced Immunity and Infection Prevention

產後抵抗力下降，適當休養與保持清潔可降低感染風險。
Postpartum wounds and lowered immunity increase infection risk. Rest and hygiene are critical for safe recovery.

調整情緒與荷爾蒙
Emotional and Hormonal Balance

透過充分休息與支持，可穩定荷爾蒙變化，降低產後情緒波動。
Confinement helps stabilize postpartum hormones and reduce emotional stress, preventing mood swings or depression.

促進乳汁分泌
Improved Breast Milk Supply

身體恢復良好且營養充足，有助於產出足量且品質佳的母乳。
With adequate nutrition and recovery, mothers are more likely to produce sufficient and high-quality breast milk.