月子護理
Postnatal Recovery Support
「孩子誕生的那一刻，母親也重生了。」
“The moment a child is born, the mother is also born.”
— Rajneesh (Osho) 奧修
專屬於妳的產後修復時光，結合中醫智慧與現代護理
產後坐月子不僅是休息，更是身體全面重建的重要時機。
悅月家結合傳統中醫調理與科學照護，為媽媽打造身心靈全面恢復的支持系統。
從營養膳食、生活起居到嬰兒護理，我們提供專業、安全與貼心的全方位月子護理服務，陪妳從容度過產後關鍵期。
This is your golden window to heal, rebuild, and restore — physically and emotionally.
At Joynest Maternity, we offer personalised postpartum recovery support based on Traditional Chinese Medicine and modern healthcare principles. From nutrition to newborn care, we accompany you every step of the way.
Our Postnatal Recovery Support Includes:
月子護理服務內容
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個別化健康評估與恢復計畫
Personalised health assessment & recovery plan恢復子宮收縮與惡露排出指導
Guidance on uterine contraction & lochia discharge
腹部、產後傷口日常護理（含自然產與剖腹產）
Daily wound care (natural birth & C-section)腰腹支撐護理與中醫理筋調理建議
Abdominal support & TCM muscle care suggestions乳房護理（乳腺炎、脹奶、乳頭皸裂處理
Breast care (engorgement, mastitis, nipple issues)催乳與哺乳指導（含姿勢、排空技巧）
Breastfeeding & lactation support (positioning, drainage)
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24小時全方位照護（餵奶、掃風、洗澡、換尿布）
24/7 newborn care (feeding, burping, bathing, diapering)臍帶護理與皮膚清潔
Umbilical cord & skin hygiene新生兒黃疸監測與處理建議
Monitoring jaundice and care guidance拍背排氣與預防脹氣
Gas relief through tapping & burping techniques沐浴與撫觸按摩促進睡眠與發展
Bathing & baby massage to improve sleep and growth消化與排泄狀況觀察與調整
Stool/urine monitoring & digestive care奶粉沖泡與瓶餵技巧教學
Formula prep & bottle-feeding training
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按週期設計的四階段月子餐（排 → 調 → 補 → 養）
Phase-based menu: Cleanse → Regulate → Replenish → Nourish補氣補血、祛寒暖宮、健脾養胃的中醫食療
TCM-based healing: tonifying qi & blood, warming womb, aiding digestion少油少鹽、營養均衡促進泌乳與體力恢復
Light, balanced meals to support milk supply & recovery控制水腫與體重，助媽媽恢復身形
Prevent bloating & weight gain while supporting figure recovery
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媽媽與寶寶每日健康紀錄
Daily health logs for mum & baby體重、食量、睡眠、大小便記錄與分析
Monitoring of weight, feeding, sleep, excretion定期回顧與個別化恢復調整
Regular review & personalised recovery updates
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為支持媽媽在孕期與產後的身體變化與修復，悅月家提供線上產前／產後伸展訓練課程，由持有 國際 Pre & Postnatal Fitness 認證 的導師親自指導。課程透過 Zoom 線上進行，安全、彈性，讓妳在家中也能有效照顧身心健康。
Joynest Maternity offers a professional online stretching program designed specifically for mothers before and after childbirth.
